New at The Wellness Center for May

Heidi Ella Wellness and Massage is part of The Wellness Center in Burke, VA. In addition to massage therapy offered, the center offers yoga, Pilates, acupuncture and workshops. This month there are two offerings of note.

Prenatal Yoga Series

We are pleased to now offer Prenatal Yoga at The Wellness Center this quarter!  In this 6 week series each class will be devoted to learning asana (postures) and pranayama (breathing) to prepare for childbirth. We will use gentle and restorative yoga and breathing exercises to strengthen body and mind in anticipation of labor.  Part Yoga, part childbirth education, this class will see you challenged in the second trimester and supported in through your third. Series 2 will run from May 17-June 21.  Sign up here.

Gentle Cleanse Workshop with Elizabeth Owens

You may have heard of detoxing and feared that you won’t get to eat food, have to sip on liquids all day, and be confined to your home! Well, that is not the case here. Join a gentle cleanse program to improve your energy and nourish your body!

Whether you have digestive issues, fatigue, joint pain, or even a few pounds you’d like to shed, this cleanse can start you on the right path to improve your symptoms and lighten the toxic burden our bodies face daily.

This 90 minute workshop includes a three day meal plan with handouts and recipes, an interactive food demo and sampling, and ample time for questions and answers. We will discuss what to include and avoid, and common detox misconceptions to promote safe and healthy cleansing. Come learn simple ways that work for you to improve your quality of life! Register here!

When: May 21st from 1:30-3:00pm
Cost: $20.00 per person

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