For the month of July, we will be exploring the importance of deep abdominal breathing and a strong, open core. We are offering a free class in breath work and beginner’s yoga with the purchase of 2 60, 90 or 120 minute Therapeutic Massage sessions in the month of July.
This 60 minute class will take place on July 23, 2016 at 5:15pm. In the class we will explore gentle hatha yoga poses that will open and strengthen the muscles of respiration in the abdomen and thoracic regions. We will also cover the use of pranayama or breath work in order to use these muscles in an efficient manner. Breath work helps with lowering anxiety, stabilizing posture and gently massaging internal organs.
Space is limited, so be sure to purchase your package early to ensure your spot in the free class.