New at The Wellness Center in July

Heidi Ella Wellness and Massage is part of The Wellness Center in Burke, VA. The Wellness Center offering massage, acupuncture, yoga, Pilates, nutrition and educational workshops. During the month of July, there are several great offerings from yoga, massage and nutrition.

The Afternoon of Wellness: Beauty From the Inside Out

  • July 30, 2016
  • 1:45pm-4:45pm
  • $130.00 per person

In this workshop you will get an interactive demonstration of using nutritional wellness to create “beauty from the inside out”. Nutritionist Elizabeth Owens will offer helpful tips on eating healthful foods and creating easy, nutritious meals that will further you on your path to wellness.

Next, Heidi Vivieros will lead you through making your own natural skincare products. By the end you will have made your own facial cleanser, toner and moisturizer that you can bring home for your own use.

Lastly you will receive a 30 minute facial massage using all natural products to leave you with a healthy, beautiful glow.

Kick Your Cravings Workshop

  • July 16, 2016
  • 1:30pm-3:00pm
  • $25.00 per person

Do you constantly feel hungry and never satisfied? Do you find yourself snacking throughout the day, and often at night before bed? Do you crave sugar? If you answered “yes” to any of these questions, it is time to kick your cravings and balance your blood sugar! Your body and mind will thank you! This class will explain what to eat and what to avoid so you can get through the day without constantly thinking about food, while feeling satisfied and nourished. The dietary changes learned in this class can improve your energy, mental clarity, mood, and those cravings!

Beginners Hatha Yoga

Tuesday Evenings at 6:00pm-7:00pm (Janet Brown)

Thursday Afternoons at 12:00pm-1:00pm (Alicia Cross)

While not a new class, there are new instructors leading the beginners hatha yoga classes at The Wellness Center. Our beloved Jen Hartmann is moving, so her classes have been taken over by Janet Brown and Alicia Cross. If you are new to yoga or just need a refresher, be sure to check out this class. Your instructors will guide you through safe and gentle poses while introducing you to hatha yoga. Our Summer Quarter has begun, but there is still time to register for classes.

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