New for October at Heidi Ella Wellness and Massage

The beautiful crisp Fall weather conjures up images of apple picking, crunching through knee deep leaf piles and…colds? Yes, sadly this is the beginning of cold and flu season. With that in mind, our focus this month will be Immune Boosting. Be sure to check back on the blog for educational posts and healthy, immune-boosting recipes!

October Special

We will be offering a special package of an Immune Boost Foot Soak with a 30 Minute Reflexology session targeting immune points along the foot. This 50 minute treatment is yours for $60.00 Be prepared to leave The Wellness Center restored and replenished and ready to tackle whatever comes your way. Book online here.

New for Heidi

Heidi just returned from an advanced workshop in Myofascial Release. She continues her excellence for working with clients to address structural imbalances caused by fascia. Her expert and well-educated hands will help you find new balance on and off the table. Book with her today and see how she can help you on your path to healing!

New for Janet

Feeling sluggish and rundown? Recovering from an illness or surgery? You may need some Manual Lymph Drainage. This gentle and relaxing modality can help encourage the lymph system and balance the body. Many clients report feeling relaxed and energized after. Perfect for helping to support the immune system for the beginning of Fall. Add a foot soak with Immune Boost for added benefit. Book today!

DIY Holistic Skincare Workshop

September 15, 2016 4:00pm-6:00pm

Heidi and Elizabeth will once again be leading the popular skincare workshop. This 2 hour workshop will give you the opportunity to learn about foods that enhance your skin’s own natural glow from Certified Nutrition Specialist Elizabeth Owens. Heidi Viverios will lead you through the dangers lurking in conventional skincare items and how to make your own safe and effective natural skincare products. $80.00 per person. Book online here or call 703-323-1563 for more information.

New Yoga Quarter Beginning with 2 New Classes at The Wellness Center

The Wellness Center offers a full range of yoga classes for everyone from the newest beginner to advanced yogis. Be sure to check out the website for a complete list and schedule.

New to the Schedule for October:

Hatha Yoga
Led by Janet Brown
Tuesdays 6:00pm (NEW)

Hatha yoga is the “yoga of balance”. In this class we will seek to unite styles and create inner awareness to bring your inner and outer body to a state of equilibrium. Perfect for the beginner or experienced yogi alike; this class is about YOUR yoga practice. You will be led through poses and breathing exercises that will foster knowledge and appreciation for your body in hope that you carry the balance created in class with you off the mat and into life.

Prenatal Yoga 
Led by Janet Brown
Tuesdays 7:15pm
Saturdays 1:30pm (NEW)

We are pleased to continue offering Prenatal Yoga at The Wellness Center this quarter.  This Yoga series will be devoted to learning asana (postures) and pranayama (breathing) to prepare for childbirth. We will use gentle and restorative yoga and breathing exercises to strengthen body and mind in anticipation of labor.  Part Yoga, part childbirth education, this class will see you challenged in the second trimester and supported in through your third.

The Wellness Center is a full-spectrum healing center offering massage therapy, acupuncture, yoga and Pilates We seek to keep the class sizes small to encourage questions and discussion. Please dress in comfortable clothes you can move in. You should also bring a yoga mat. All other props will be provided for you at the studio.

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