November at Heidi Ella Wellness and Massage

It’s hard to believe that November is already here. It seems like the end of the year flies by. Soon it will be Thanksgiving and the holiday season. This month we are highlighting our appreciation of veterans here at Heidi Ella Massage and Wellness.

Special of the Month

We will be offering a free 30 minute massage to veterans during the month of November. You can use this as a stand-alone or upgrade to a 60, 90 or 120 minute session. We truly appreciate all that you do for this country. You can book online or call to make an appointment.

At The Wellness Center

Veteran’s Day of Wellness

In honor of Veterans Day, we would like to show our appreciation to all the men and women who have bravely served our country.  If you, or someone you know, are dealing with the physical and/or emotional challenges of a past deployment, we would love to provide you the opportunity to join us for a special Veterans Day of Wellness.  This mini-retreat will offer a well deserved Veteran a chance to enjoy the benefits of yoga, acupuncture, and a customized massage or bodywork treatment specialized to address your specific concerns.  They will also gain practical tools to handle stress and pain on a day to day basis more effectively.  In addition, light food and drinks will be provided.

A holistic approach including massage, acupuncture and yoga has been proven to:

  • Relieve PTSD Symptoms
  • Improve Mobility   
  • Relieve Pain                                                 
  • Regain Natural Movement
  • Reduce Anxiety and Depression           
  • Improve Sleep
  • Reduce Stress, Irritability and Anger 
  • Aid Rehabilitation
  • Reduce Scar Tissue and Adhesions     
  • Regulate Emotional and Physiological States

This special event is provided at no charge to the participants thanks to generous donations from the staff and clients of The Wellness Center. It’s our way of saying ‘Thank You’ for all you do!

Registration Deadline: November 5th, 2016
Although we would like to accommodate as many people as are in need, space is limited to only 12 participants, so please register by November 5th. Reserve your spot today by calling 703-323-1563 or email at Transportation may be arranged if needed.

Prenatal Yoga

There is still space available in the Saturday afternoon class. This Yoga series will be devoted to learning asana (postures) and pranayama (breathing) to prepare for childbirth. We will use gentle and restorative yoga and breathing exercises to strengthen body and mind in anticipation of labor.  Part Yoga, part childbirth education, this class will see you challenged in the second trimester and supported in through your third.

You will need to bring your own mat to class, but all other props will be provided. The class size is small and questions/discussion is encouraged. The class is held at 1:30pm-2:30pm on Saturdays. Check out the website for more information.

Yoga and Acupressure for Labor Workshop

  • November 5, 2016
  • 3:00-4:30pm
  • $110.00 per couple

In this partners class, you will have an opportunity to learn how yoga, acupressure and essential oils can help to maintain your well-being during labor. It is a fun and interactive class that gives you tools for early and active labor. You will need to wear loose fitting clothes you can move in. One yoga mat per couple will work. You will also receive a special “labor blend” of essential oils to bring with you to your birth setting. Call The Wellness Center (703-323-1563) for more information or to sign up. Space is limited!


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