July Special: Free Yoga and Breath Work Class

For the month of July, we will be exploring the importance of deep abdominal breathing and a strong, open core. We are offering a free class in breath work and beginner’s yoga with the purchase of 2 60, 90 or 120 minute Therapeutic Massage sessions in the month of July.

This 60 minute class will take place on July 23, 2016 at 5:15pm. In the class we will explore gentle hatha yoga poses that will open and strengthen the muscles of respiration in the abdomen and thoracic regions. We will also cover the use of pranayama or breath work in order to use these muscles in an efficient manner. Breath work helps with lowering anxiety, stabilizing posture and gently massaging internal organs.

Space is limited, so be sure to purchase your package early to ensure your spot in the free class.

June Promotions at Heidi Ella Wellness and Massage

backpain

With Summer around the corner many of us are starting to increase our time outdoors. Whether it is hiking and biking or gardening, new activities can spell low back pain. But don’t worry, the skilled therapists at Heidi Ella Wellness and Massage can help. For the month of June we are offering a Personalized Self Care Coaching for a Pain Free Back. Learn how to extend the benefits of your massage with effective, self-care practices customized to your particular needs. Your therapist will teach you simple approaches you can implement right away to help reduce pain and discomfort so you can enjoy all the activities summer has to offer.

During the month of June, you can enjoy this personalized self care coaching for FREE with your next massage! Book your 60 Minute Massage with Self Care Coaching online now.
If you already have an appointment scheduled, please call to request the special, otherwise the additional time cannot be guaranteed. You may also call to request an extension of time to a 90min or 2 hour massage. Not valid for use with gift certificates and may not be combined with any other specials.

To enhance your session, your therapist will use a custom blend of essential oils, Ancient Minerals magnesium gel and heat in order to soothe and restore sore, overworked muscles.

New at The Wellness Center for May

Heidi Ella Wellness and Massage is part of The Wellness Center in Burke, VA. In addition to massage therapy offered, the center offers yoga, Pilates, acupuncture and workshops. This month there are two offerings of note.

Prenatal Yoga Series

We are pleased to now offer Prenatal Yoga at The Wellness Center this quarter!  In this 6 week series each class will be devoted to learning asana (postures) and pranayama (breathing) to prepare for childbirth. We will use gentle and restorative yoga and breathing exercises to strengthen body and mind in anticipation of labor.  Part Yoga, part childbirth education, this class will see you challenged in the second trimester and supported in through your third. Series 2 will run from May 17-June 21.  Sign up here.

Gentle Cleanse Workshop with Elizabeth Owens

You may have heard of detoxing and feared that you won’t get to eat food, have to sip on liquids all day, and be confined to your home! Well, that is not the case here. Join a gentle cleanse program to improve your energy and nourish your body!

Whether you have digestive issues, fatigue, joint pain, or even a few pounds you’d like to shed, this cleanse can start you on the right path to improve your symptoms and lighten the toxic burden our bodies face daily.

This 90 minute workshop includes a three day meal plan with handouts and recipes, an interactive food demo and sampling, and ample time for questions and answers. We will discuss what to include and avoid, and common detox misconceptions to promote safe and healthy cleansing. Come learn simple ways that work for you to improve your quality of life! Register here!

When: May 21st from 1:30-3:00pm
Cost: $20.00 per person

May Special:Manual Lymph Drainage Massage and Detox Foot Soak

May is the Month of Detox at Heidi Ella Wellness and Massage Therapy. We will be offering a special for a 60 Minute Manual Lymph Drainage Massage with Detox Foot Soak for $100.00. This custom blended foot soak will soothe away stress while promoting detoxification in the body.

Heidi has created a thoughtful custom essential oil blend for this foot soak. It will contain Juniper, Peppermint, Lemongrass, Lemon and Grapefruit. This combination will be an herbaceous and citrus blend that will brighten up your day. Your 20 minute foot soak will leave to feeling relaxed and cleansed.

Janet will perform the 60 minute Manual Lymph Drainage Massage. In this session she will apply gentle stretching and sweeping motions to move the lymph through the body. This is most effective for those experiencing swelling and/or sore joints. It is a very gentle massage modality to leave you refreshed and energized.

Please click on this link to book!

April Promos at Heidi Ella Wellness and Massage

Stuffy nose, runny eyes, scratchy throat…allergy season is upon us. We know how much allergy symptoms can affect your life. For the month of April, Heidi Ella Wellness and Massage is offering a complimentary 15 minute allergy relief add-on to all massage sessions, 60 minutes and above. In this 15 minute add-on you will receive gentle massage techniques, aromatherapy with Breathe essential oil and lymph drainage designed to target the sinuses and provide relief to common allergy symptoms.

Breathe essential oil is a blend created by doTerra oils to help promote clear and soothe breathing passageways. Your therapist will use this blend to enhance your massage session for maximum sinus relief. Breathe is a blend of rich and vibrant lemon, peppermint, eucalyptus, thyme, melissa and cardamom oils. (All oils used during your session are available through order through Heidi Ella Wellness and Massage.)

To schedule, Book Online Now, or call 571-224-5393. Be sure to select your the 60 minute or longer appointment of your choice and then ‘Select Another Service’ and choose the 15 Min Sinus Relief Add On. Limit, once per customer.

March Promotions

In January we welcomed our newest therapist, Janet Brown, LMT. Janet specializes in fertility, prenatal and postnatal massage. In order to showcase that talent, we will be offering “Well-Mama Wednesdays” through the month of March. When you book a prenatal massage for a Wednesday in March you will receive 15% off a single session or 20% off of a 3 session package*  

 

 

(*Must be used in the month of March. When you click on the Booking button above, your 15% discount will automatically be applied and you can choose the Wednesday that works best for you. When buying a series, you will need to click on the ‘Shop Online” tab at the top of the screen, and then the ‘Buy Series’tab to the right of Gift Certificates. Choose either 30 Min, 60 Min or 90 Min. Your 20% discount will be applied at checkout. You must then book your 3 massages still after purchasing the series within the month of March.)