With Summer around the corner many of us are starting to increase our time outdoors. Whether it is hiking and biking or gardening, new activities can spell low back pain. But don’t worry, the skilled therapists at Heidi Ella Wellness and Massage can help. For the month of June we are offering a Personalized Self Care Coaching for a Pain Free Back. Learn how to extend the benefits of your massage with effective, self-care practices customized to your particular needs. Your therapist will teach you simple approaches you can implement right away to help reduce pain and discomfort so you can enjoy all the activities summer has to offer.
To enhance your session, your therapist will use a custom blend of essential oils, Ancient Minerals magnesium gel and heat in order to soothe and restore sore, overworked muscles.